Weigh In record (no journal entry) for 19 April 2020
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196.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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2273 kcal
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Fat: 76.93g | Prot: 84.13g | Carb: 318.79g.
Breakfast: Great Value Light Brown Sugar, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: International Delight French Vanilla Creamer Singles, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Quaker Chewy Dipps Granola Bars - Chocolate Chip. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Daisy Light Sour Cream, Wal-Mart Boneless Skinless Chicken Breast, Green Peppers, Chi-Chi's Flour Tortillas (Burrito Size). Snacks/Other: Dunkin' Donuts Glazed Fritter, T. Marzetti Old Fashioned Caramel Dip, Gala Apples, Martha White Chocolate Chocolate Chip Muffin Mix. more...
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2625 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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