Weigh In record (no journal entry) for 19 April 2020
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305.3 lb
Lost so far: 96.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1921 kcal
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Fat: 51.64g | Prot: 193.35g | Carb: 182.63g.
Breakfast: Lettuce, Pineapple , Woolworths Extra Lean Beef Mince, Lancewood Cheddar Cheese, Tomatoes, Onions. Lunch: Sweet Potato , Mushrooms , Cauliflower , Carrots , Beetroot, Woolworths Skinless Chicken Breast Fillets, Chickpeas. Dinner: Butter , Ace Mealie Meal, USN Bluelab 100% Whey Protein. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 3.1 lb a week
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