Weigh In record (no journal entry) for 19 April 2020
|
153.2 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2020:
|
1291 kcal
|
Fat: 34.82g | Prot: 79.20g | Carb: 155.83g.
Breakfast: Pingo Doce Queijo Fresco para Barrar, Pingo Doce Bebida de Soja Light, Continente Equilibrio Pão Shape , Nespresso Café Expresso. Lunch: Salada de Alface com Vegetais Variados, Pele e Carne da Coxa de Frango, Continente Feijão Preto, Continente Penne Integral. Afternoon Tea: Royal Gelatina 10Kcal, Papas de Aveia . Dinner: Pizza de Queijo de 36 cm (Massa Fina), Sopa de Feijão. Supper: Prozis Whey Isolate, Pingo Doce Bebida de Soja Light. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elizabetecorreia84's weight history
|