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Edbarr
Journal
02 May 13
Edbarr's Journal, 02 May 2013
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Weigh In record (no journal entry) for 02 May 2013
181.4 lb
Lost so far:
6.0 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2013:
1852 kcal
Fat: 64.69g | Prot: 109.84g | Carb: 201.39g.
Breakfast:
Sugar, 2% Fat Milk, Special K, Half and Half Cream, Coffee (Brewed From Grounds).
Lunch:
Extra Lean Deli Sliced Ham.
Dinner:
Hamburger Patty (No Bun), Fried Egg, White Rice.
Snacks/Other:
Crunchie Bar.
more...
2402 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 1.2 lb a week
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