Weigh In record (no journal entry) for 19 April 2020
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1458 kcal
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Fat: 4.77g | Prot: 17.26g | Carb: 346.19g.
Breakfast: Continente Figo Seco com Farinha, Tangerinas. Lunch: Abacaxi. Dinner: Abacaxi. more...
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gaining 7.7 lb a week
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