Weigh In record (no journal entry) for 19 April 2020
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194.0 lb
Lost so far: 20.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1664 kcal
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Fat: 95.35g | Prot: 80.02g | Carb: 103.43g.
Breakfast: Bakkerij 'T Stoepje Sportmik, Calvé Pindakaas (20g). Lunch: Bloemkoolrijst, Rode Paprika, Kikkoman Sojasaus, AH Basic Bacon, AH Chinese Kool. Dinner: Mora Frikandel, Sperziebonen, Patat uit Oven Patat. Snacks/Other: Leny’S Nootjes Noten, De Lekkerste Roomboter Cakeplak. more...
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losing 0.3 lb a week
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