Weigh In record (no journal entry) for 19 April 2020
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207.5 lb
Lost so far: 0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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950 kcal
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Fat: 72.99g | Prot: 32.62g | Carb: 37.39g.
Lunch: Milkten Rulo Kaymak Rulo Kaymak. Dinner: Tadım Festival, Hindi But Pişmiş, Sebze Karnabahar (Turkomp), Salatalık (Kabuklu), Muz. Snacks/Other: Xpro Shot L-Carnitine, Türk Kahvesi (Turkomp) Türk Kahvesi Sade, Beypazarı Maden Suyu. more...
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gaining 7.7 lb a week
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