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Schwankungen
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281.3 lb
Lost so far: 33.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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892 kcal
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Fat: 19.93g | Prot: 40.42g | Carb: 128.20g.
Breakfast: Lidl Haferflocken, Ener Bio Weizenkleie, Leinsamen, Naturjoghurt. Lunch: Gletscherkrone Porridge Natur. Dinner: Real Quality Porridge Schokolade. Snacks/Other: Aldi Naturjoghurt. more...
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gaining 27.8 lb a week
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