Jamesrobertwallace's Journal, 05 October 2010

175.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 33.81g | Prot: 159.00g | Carb: 216.15g.   Breakfast: Nonfat Blueberry Greek Yogurt, 100% Liquid Egg Whites. Lunch: Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Marinated Ahi Tuna Steaks. Snacks/Other: Clif Bar - Cool Mint Chocolate, Clif Bar - Banana Nut Bread, Builder's Bar - Cookies 'n Cream, Lite Chocolate Cream, Clif Bar - Cool Mint Chocolate. more...

2586 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...