Weigh In record (no journal entry) for 19 April 2020
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203.3 lb
Lost so far: 12.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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678 kcal
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Fat: 43.48g | Prot: 32.27g | Carb: 41.61g.
Breakfast: Cooked Lentils (Fat Added in Cooking). Dinner: Minced Beef (70% Lean / 30% Fat) , Iceberg Lettuce (Includes Crisphead Types) . more...
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losing 0.4 lb a week
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kudzaiishe's weight history
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