Weigh In record (no journal entry) for 19 April 2020
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435.7 lb
Lost so far: 59.3 lb.
Still to go: 295.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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799 kcal
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Fat: 38.13g | Prot: 37.48g | Carb: 78.02g.
Breakfast: PnP Full Cream Milk Long Life UHT, Canderel Stick, Nestle Ricoffy, Beef bolognese. more...
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gaining 12.4 lb a week
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