Weigh In record (no journal entry) for 19 April 2020
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158.5 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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3037 kcal
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Fat: 68.85g | Prot: 167.94g | Carb: 414.41g.
Breakfast: Combino Penne Rigate, Ja! Haferflocken Zart, Myfruits Wildheidelbeer Fruchtpulver, Alesto Erdnüsse Geröstet & Gesalzen, Myprotein Soy Protein Isolate, Gurke (mit Schale). more...
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2930 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Standing - 2 hours, Sleeping - 7 hours and 10 minutes, Showering - 20 minutes, Cooking - 1 hour, Sitting - 12 hours and 10 minutes, Weight Training (moderate) - 1 hour. more...
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losing 1.8 lb a week
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