Kenric's Journal, 05 October 2010

210.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

2371 kcal

Fat: 92.70g | Prot: 85.50g | Carb: 317.12g.   Breakfast: V-Fusion Strawberry Banana Juice. Lunch: BBQ Pork Sandwich, Loaded Baked Potato. Dinner: Apple Pie (Two Crust), Fried Battered Beef Steak, V-Fusion Pomegranate Blueberry 100% Juice (V8). Snacks/Other: Pretzel M&M's. more...

2495 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...