Weigh In record (no journal entry) for 10 November 2008
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113.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2008:
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250 kcal
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Fat: 3.43g | Prot: 5.57g | Carb: 52.39g.
Breakfast: splenda, milk, coffee, apple, kellogs low fat granola with raisins. more...
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losing 0.6 lb a week
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raech's weight history
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