birgitvstaey's Journal, 19 April 2020

145.5 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 79.91g | Prot: 59.12g | Carb: 133.13g.   Breakfast: Milsani Choco Crisp Yoghurt met Bananensmaak. Lunch: Thee met Suiker, Aardbeien, Koffiekoek. Dinner: Lamskotelet, Spareribs, Komkommer (Geschild), Knoflookboter, Stokbrood. more...

2058 kcal

Activities & Exercise: Working - 5 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...