a.sorensen's Journal, 05 October 2010

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Weigh In record (no journal entry) for 05 October 2010

170.0 lb Lost so far: 4.4 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2010:

950 kcal

Fat: 25.90g | Prot: 29.37g | Carb: 158.74g. Dinner: Pasta Roni, Vermicelli Garlic & Olive Oil. Snacks/Other: Red Delicious Apples, Pineapple, Strawberries. more...

2019 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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a.sorensen's Journal, 05 October 2010

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