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a.sorensen
Journal
03 Oct 10
a.sorensen's Journal, 03 October 2010
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Weigh In record (no journal entry) for 03 October 2010
171.4 lb
Lost so far:
3.0 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2010:
1252 kcal
Fat: 71.88g | Prot: 53.47g | Carb: 103.41g.
Breakfast:
Mini Bagels Brown Sugar Cinnamon.
Dinner:
Root Beer, Guacamole, Sour Cream, Ground Beef, Flour Tortilla, Salsa, Cheddar Cheese.
Snacks/Other:
Danimals Crush Cups Lowfat Yogurt - Strawberry Banana.
more...
1988 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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