Weigh In record (no journal entry) for 02 October 2010
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171.8 lb
Lost so far: 2.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1389 kcal
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Fat: 55.72g | Prot: 57.78g | Carb: 165.56g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Slim Fast chocolate cookie dough meal bar. Dinner: Traditional Mild Enchilada Sauce, Sour Cream, 8" Flour Soft Taco (10ct.), Colby Jack Cheese, Ground Beef. Snacks/Other: Bananas, Sugar, Cinnamon Apple Spice Tea, Red Delicious Apples. more...
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2153 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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