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a.sorensen
Journal
01 Oct 10
a.sorensen's Journal, 01 October 2010
a.sorensen's Profile
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Weigh In record (no journal entry) for 01 October 2010
171.4 lb
Lost so far:
3.0 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2010:
1556 kcal
Fat: 83.01g | Prot: 83.58g | Carb: 121.95g.
Breakfast:
Optima Shakes - French Vanilla.
Lunch:
Slim Fast chocolate cookie dough meal bar.
Dinner:
Salted Tortilla Chips, Lettuce, Cheddar Cheese, Ground Beef.
Snacks/Other:
Bananas, White Chedder Cheese Popcorn, Strawberries, Pineapple.
more...
2082 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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