Weigh In record (no journal entry) for 19 April 2020
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115.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1248 kcal
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Fat: 65.47g | Prot: 96.61g | Carb: 66.36g.
Breakfast: Oysters. Lunch: Crosse & Blackwell Tangy Mayonnaise, Cheese Sauce , Gem Squash, PnP Butternut, Chicken Breast. Dinner: Simply Delish Zero Jelly, Rainbow Simply Chicken Steaklets. Snacks/Other: Woolworths Salami Sticks , Parmalat Vanilla Double Cream Yoghurt, Papayas . more...
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gaining 10.8 lb a week
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