Weigh In record (no journal entry) for 05 October 2010
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139.4 lb
Lost so far: 16.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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777 kcal
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Fat: 11.19g | Prot: 33.32g | Carb: 116.15g.
Breakfast: Kudos Milk Chocolate Granola Bars (100 Calorie), Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Crackers, Pears. Dinner: Tomatoes, Select 100% Whole Wheat Sandwich Thins, Romaine Hearts, foster farms chicken breast, Gin. more...
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losing 1.4 lb a week
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Sally tassani's weight history
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