Weigh In record (no journal entry) for 19 April 2020
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178.1 lb
Lost so far: 8.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1125 kcal
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Fat: 90.13g | Prot: 31.33g | Carb: 49.26g.
Breakfast: 防彈咖啡. Lunch: 煮熟的竹筍（烹飪中加油）. Dinner: 新鮮豬肉香腸, 皮蛋, 豆腐, 煮熟的竹筍（烹飪中加油）. Snacks/Other: Costco 冷凍藍莓, Costco 酸鮮奶油, 萬歲牌 無調味綜合堅果. more...
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losing 9.3 lb a week
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