Weigh In record (no journal entry) for 05 October 2010
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1645 kcal
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Fat: 38.00g | Prot: 50.00g | Carb: 242.00g.
Lunch: White Chocolate Macadamia Nut Cookie, Mixed Vegetables, Steamed Rice, Orange Chicken. Dinner: ensure. more...
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losing 3.5 lb a week
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