metamora's Journal, 18 April 2020

126.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 62.35g | Prot: 79.12g | Carb: 131.08g.   Breakfast: Shurfine Light Brown Sugar, Butter, Kroger Old Fashioned Oatmeal, Coffee, Whole Milk. Lunch: Trader Joe's Ham & Swiss Cheese Sandwich. Dinner: Cooked Artichoke (from Frozen, Fat Added in Cooking), Kendall Jackson Chardonnay, Sun Luck Toasted Sesame Seeds, Tsunami Wasabi Sauce, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Oil Popped White Popcorn. more...

1602 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...