Weigh In record (no journal entry) for 10 November 2008
|
159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2008:
|
925 kcal
|
Fat: 44.01g | Prot: 39.48g | Carb: 96.52g.
Breakfast: naked smoothie. Lunch: smart balance, deli selects, multi grain bread. Dinner: carrots, pot roast. Snacks/Other: lindt. more...
|
|
2272 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Standing - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 30 minutes, Sleeping - 9 hours, Resting - 4 hours, Desk Work - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CSmittyRun's weight history
|