Weigh In record (no journal entry) for 18 April 2020
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1886 kcal
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Fat: 131.24g | Prot: 97.38g | Carb: 88.16g.
Breakfast: Great Value Turkey Sausage Sticks, Great Value Sugar Free French Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Cabbage Salad or Coleslaw with Dressing, Parkview Jalapeno & Cheese Smoked Sausage, Cooked Spaghetti Squash, Kraft Miracle Whip Dressing. Snacks/Other: Great Value Roasted & Salted Almonds, Waterbridge Belgian Milk Chocolate, Albertsons Clementine Oranges. more...
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2228 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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