jc_92's Journal, 18 April 2020

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Weigh In record (no journal entry) for 18 April 2020

135.6 lb Lost so far: 3.3 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2020:

1679 kcal

Fat: 76.91g | Prot: 86.46g | Carb: 173.62g. Breakfast: Apio, Aquasolar Veggiepro Chocolate, Aquasolar Spirulina Sports. Lunch: Tomates, Santa Isabel Bistec Posta Negra , Ajiaco. Dinner: Costa Doblon, Nestlé Superocho, Lay's Papas Fritas, Unimarc Empanada de Pino. Snacks/Other: Wild Protein Barra de Proteína. more...

1498 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.6 lb a week

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jc_92's Journal, 18 April 2020

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