ambyhills's Journal, 19 April 2020

144.6 lb Lost so far: 17.2 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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714 kcal

Fat: 33.47g | Prot: 23.03g | Carb: 46.05g.   Breakfast: Black Tea, Coles Thickened Cream. Lunch: Coffee, Pura Thickened Cream, Bolognese. Dinner: Smith's Plain Chips Snack Bag, Weight Watchers Chicken Parmagiana, Cooked Mushrooms (Fat Added in Cooking), Champagne. more...

3322 kcal

Activities & Exercise: Wood collection - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...