Weigh In record (no journal entry) for 19 April 2020
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203.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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3605 kcal
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Fat: 77.43g | Prot: 315.11g | Carb: 401.24g.
Breakfast: Olive Oil, White Rice, Pumpkin (with Salt, Drained, Cooked, Boiled), Skinless Chicken Breast, White Rice, Oats, Bananas, Dannon All Natural Nonfat Plain Yogurt, Pumpkin (with Salt, Drained, Cooked, Boiled), Egg Yolk, Egg White, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: Thai Kitchen Spicy Thai Chili Sauce, White Rice, Pumpkin (with Salt, Drained, Cooked, Boiled), White Rice, Egg White, Egg Yolk, Olive Oil. Dinner: Vegetable Oil, Pumpkin (with Salt, Drained, Cooked, Boiled) , White Rice. Snacks/Other: Lee Kum Kee Sriracha Chili Sauce, Egg White, White Rice. more...
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gaining 6.2 lb a week
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