Weigh In record (no journal entry) for 05 October 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 October 2010:
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1344 kcal
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Fat: 44.35g | Prot: 68.21g | Carb: 180.43g.
Breakfast: ORAGE JUICE, whOLE GRAIN WHEAT BREAD, Instant Oatmeal - Maple and Brown Sugar. Lunch: PF CHANG EGG DROP SOUP, Beef with Broccoli. Dinner: WHOLE GRAIN BREAD, Chicken & Broccoli Pasta Bake. Snacks/Other: THIN & HEALTHY BAR, REDUCED FAT PEANUT BUTTER , CELERY. more...
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2456 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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