Weigh In record (no journal entry) for 18 April 2020
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195.9 lb
Lost so far: 41.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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3035 kcal
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Fat: 97.09g | Prot: 232.11g | Carb: 327.17g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: Butcher Box Grass-Fed Beef Top Sirloin Steak, Lundberg Sushi Rice, Vital Farms Alfresco Eggs, Applegate Farms Organic Uncured Sunday Bacon. Snacks/Other: Granny Smith Apples. more...
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losing 0.4 lb a week
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