libbiek's Journal, 02 May 2013

157.8 lb Lost so far: 18.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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678 kcal

Fat: 16.92g | Prot: 82.57g | Carb: 53.80g.   Breakfast: Broccoli, Egg, Egg White. Lunch: Spinach (Chopped or Leaf, Frozen), Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Oranges, Dannon Oikos Traditional Greek Yogurt - Key Lime. more...

1984 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...