Weigh In record (no journal entry) for 18 April 2020
|
199.2 lb
Lost so far: 35.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2020:
|
2346 kcal
|
Fat: 46.94g | Prot: 109.86g | Carb: 349.41g.
Breakfast: Fajitas. Lunch: Snapple Mango Tea, Dole Green Onion, Kame Soba Stir Fry Noodles. Dinner: Russet Potatoes (Flesh and Skin) , McCormick Cajun Seasoning, Great Value Traditional Spaghetti Sauce, Great Value Canola Oil, Kraft Singles Thin Slices, Ball Park Hot Dog Bun, Great Value Turkey Meatballs. Snacks/Other: Great Value Natural Apple Sauce, Surly Furious, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan_F's weight history
|