JLThreatful's Journal, 18 April 2020

127.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

923 kcal

Fat: 50.69g | Prot: 62.89g | Carb: 56.35g.   Breakfast: Bananas, Smoked or Cured Bacon, Fried Egg. Lunch: Boiled Egg, Pork Chow Mein or Chop Suey. more...

2014 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Hiking - 1 hour and 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...