Weigh In record (no journal entry) for 02 May 2013
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181.5 lb
Lost so far: 50.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1751 kcal
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Fat: 42.55g | Prot: 70.64g | Carb: 287.88g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Multigrain Bread, Jif Extra Crunchy Peanut Butter, Honeycrisp Apples. Dinner: Let's Dish Cajun Shrimp Fettucine. Snacks/Other: clover honey, Fudgesicle 100 Calorie Premium Fudge Bar. more...
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2644 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 40 minutes, Exercise machine (slow) - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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losing 14.0 lb a week
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