emnbeha's Journal, 06 October 2010

265.7 lb Lost so far: 4.4 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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2592 kcal

Fat: 101.81g | Prot: 109.29g | Carb: 283.24g.   Breakfast: Freshly Squeezed Orange Juice, Butter Roll. Lunch: Cappuccino, Fish & Chips. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Zinfandel Wine. Snacks/Other: Hard Candy, Milk Chocolate with Peanuts. more...

3505 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...