Weigh In record (no journal entry) for 05 October 2010
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139.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1769 kcal
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Fat: 74.71g | Prot: 97.63g | Carb: 185.10g.
Breakfast: Steel Cut Irish Oatmeal, Raisins, Almonds , Coconut Creme, Fat Free Half & Half, No Calorie Sweetener Packets, Coffee. Lunch: American Cheese, Beef Pastrami (Cured), Rye Bread. Dinner: Broccoli, Mashed Potato, Pork Roast. Snacks/Other: Twix Minis. more...
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1682 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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