akara's Journal, 02 May 2013

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Weigh In record (no journal entry) for 02 May 2013

157.0 lb Lost so far: 9.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:

271 kcal

Fat: 1.85g | Prot: 15.98g | Carb: 51.87g. Breakfast: Grapefruit (Pink and Red), Apples. Lunch: Steamed or Boiled Shrimp. Dinner: Apples. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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akara's Journal, 02 May 2013

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