Weigh In record (no journal entry) for 05 October 2010
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213.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1489 kcal
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Fat: 35.54g | Prot: 54.13g | Carb: 241.81g.
Breakfast: Old Fashion Oatmeal, Vanilla Yogurt (Lowfat). Lunch: Apples. Dinner: Yellow Rice, Asian Pears, Ranch Salad Dressing (Fat Free), Turkey Sausage , Mixed Salad Greens, Green Peppers , Cooked Mature Onions. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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2720 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 2.6 lb a week
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