|
Any loss is good 🤓
|
164.2 lb
Lost so far: 20.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2020:
|
1616 kcal
|
Fat: 58.71g | Prot: 75.10g | Carb: 213.32g.
Breakfast: Great Value Crunchy Nuggets Cereal, Great Value Greek Vanilla Yogurt . Lunch: Nabisco Nutter Butter, Hidden Valley The Original Ranch, Mixed Salad Greens, Great Value 1% Low Fat Milk. Dinner: Great Value Greek Vanilla Yogurt , Great Value Peanut Butter, Dole Bananas, Simply Orange Simply Lemonade. Snacks/Other: Boiled Egg, Optimum Nutrition Flaxseed Oil Softgels. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|