Weigh In record (no journal entry) for 18 April 2020
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159.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1982 kcal
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Fat: 64.36g | Prot: 42.36g | Carb: 318.20g.
Breakfast: Limonlu Kek, Bitkisel Çay, Beyaz Ekmek, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Bitkisel Çay, Beyaz Şeker (Toz veya Küp), Kuru Hurma, Limonlu Kek, Beyaz Ekmek, Sebze Güveç (Etsiz). more...
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losing 6.2 lb a week
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