Weigh In record (no journal entry) for 02 May 2013
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161.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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1118 kcal
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Fat: 34.61g | Prot: 62.78g | Carb: 160.94g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Cream (Half & Half), Almond Milk. Lunch: White Bread, green salad, dressing, raw vegetables. Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Raw Vegetable, Fresh & Easy Beef Chili with Beans. Snacks/Other: The Snack Factory Pretzel Chips, Cream (Half & Half). more...
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losing 1.0 lb a week
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