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Lisakr
Journal
02 May 13
Lisakr's Journal, 02 May 2013
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Weigh In record (no journal entry) for 02 May 2013
139.8 lb
Lost so far:
19.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2013:
1420 kcal
Fat: 30.00g | Prot: 24.00g | Carb: 277.00g.
Breakfast:
Caramel Iced Coffee (Large), Egg White Delight McMuffin.
Lunch:
Caramel Frappuccino (Grande).
Snacks/Other:
Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Mountain Dew (12 oz Can).
more...
1851 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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