Weigh In record (no journal entry) for 18 April 2020
|
259.7 lb
Lost so far: 40.1 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2020:
|
1458 kcal
|
Fat: 53.40g | Prot: 70.08g | Carb: 181.64g.
Breakfast: Belabear Ácido Hialuronico , Belabear Colageno y Biotina , Huevo, Aguacate, Bimbo Pan Integral , Clementinas, Marketside Espinaca Baby. Lunch: Salsa de Tomate, Lala Crema Light , Lechuga de Hoja Verde, Pechuga de Pollo, Tortillas de Maíz. Dinner: McCormick Mayonesa Light, Jitomate, Zwan Salchicha de Pavo, Bimbo Medias Noches. Snacks/Other: Clementinas, Peras. more...
|
|
2482 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennycamarillo8's weight history
|