Weigh In record (no journal entry) for 18 April 2020
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212.1 lb
Lost so far: 14.1 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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921 kcal
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Fat: 25.33g | Prot: 46.36g | Carb: 128.58g.
Breakfast: Dr. Oetker Gelatina de Limão, Sadia Presunto Cozido Magro, Casa do Pão de Queijo Café com Leite Grande. Lunch: Macarrão, Músculo Bovino, Sopa de Feijão, Ponkan. Snacks/Other: Biscoito de Polvilho, Tirol Queijo Mussarela Fatiado, Sadia Presunto Cozido Fatiado, Casa do Pão de Queijo Café com Leite Grande, Veritá Bolo de Aipim com Coco, Banana Nanica. more...
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losing 6.2 lb a week
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