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dreamlesshoper
Journal
10 Nov 08
dreamlesshoper's Journal, 10 November 2008
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Weigh In record (no journal entry) for 10 November 2008
184.0 lb
Lost so far:
0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2008:
616 kcal
Fat: 23.51g | Prot: 42.32g | Carb: 61.31g.
Breakfast:
cashews.
Lunch:
cheese string sargento, low fat american cheese, fat free deli chicken, lettuce.
Snacks/Other:
turkey pepperoni, sargento string cheese, chek soda.
more...
2375 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours.
more...
losing 2.8 lb a week
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