Weigh In record (no journal entry) for 18 April 2020
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139.3 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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2318 kcal
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Fat: 76.90g | Prot: 64.65g | Carb: 202.66g.
Breakfast: Café. Lunch: Neugebauer Bombom Amor Carioca, Calabresa, Abóbora Japonesa, Yoki Farofa Pronta, Cebolas Maduras Cozidas, Couve Refogada, Sadia Bacon em Cubos, Banha de Porco, Camil Feijão Preto Cozido. Dinner: Ruffles Batata Frita, Stella Artois Cerveja, Juréia Pepino em Conserva, Alface, Hemmer Ketchup Tradicional, Salada Maionese, Perdigão Pizza Brasileira. Snacks/Other: Ovo de Codorna, Mousse de maracujá, Roots To Go Chips de Banana Salgada, Da Colônia Farinha de Amendoim, Vigor Iogurte Natural, Café. more...
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losing 0.2 lb a week
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