Weigh In record (no journal entry) for 18 April 2020
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178.4 lb
Lost so far: 25.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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421 kcal
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Fat: 15.30g | Prot: 38.69g | Carb: 28.99g.
Breakfast: Simply Nature Baby Spinach & Arugula Mix, Egg, All Whites 100% Liquid Egg Whites, Bananas. more...
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gaining 1.3 lb a week
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