Weigh In record (no journal entry) for 18 April 2020
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167.8 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1246 kcal
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Fat: 33.37g | Prot: 68.04g | Carb: 185.54g.
Breakfast: Trader Joe's Unsweetened Original Almond Beverage, Nature's Path Organic Mesa Sunrise Cereal, Bananas, Stonyfield Farm Organic Lowfat Plain Yogurt, Great Value Half & Half. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Trader Joe's Shrimp Seafood Burgers, Red Sweet Pepper, Cabbage , Sesame Oil . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Applegate Farms Smoked Turkey Breast, Hellmann's Light Mayonnaise, Acorn Winter Squash, Extra Virgin Olive Oil, Sweet Potato. Snacks/Other: Al Fresco Roasted Garlic Chicken Sausage, Kale . more...
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losing 2.1 lb a week
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