Weigh In record (no journal entry) for 18 April 2020
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239.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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2134 kcal
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Fat: 79.40g | Prot: 82.69g | Carb: 272.41g.
Breakfast: Multigrain Bread, Scrambled Egg. Lunch: Mission Restaurant Style Tortilla Chips, Izze Sparkling Blackberry (12 oz), Honey , White Bread , Trader Joe's Organic Crunchy Peanut Butter, Spaghetti, Izze Sparkling Blueberry (Bottle), Cooked Spaghetti Squash, White Rice, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked) , Kroger Finely Shredded Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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steady weight
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